Here is my full day of eating at 4 weeks out from my bikini competition! I have also included the meal prep for these foods! My current macros are 35g fat/125g carbs/165g protein which is approx 1450 cals.

Have you ever wondered how to prep an entire meal plan? Meal prep can be overwhelming for many people so this video will touch on that as well!
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Category: Micro Bikini