Bikini Competition Peak Week (Part 1/Sunday-Tuesday)

Added 12 августа, 2020 at 9:24 пп

I have been getting alot of questions about what I do for my peak week, so here it is. This is part one (sunday-tuesday). Part 2 will be coming early next week and will cover wednesday-friday.

Use promo code «1fitashmom» at to receive 20% off your next purchase!

For all your bikini/figure suit needs, checkout:
Mention my name during the ordering process and receive a 10% discount!!

Use code: «ASHLEYW15» for 15% OFF of your MYOATMEAL.COM order

|| SPONSORS ||
— Lidia Conti:
— Complete Nutrition, Abilene TX

Category: Micro Bikini

Метки: 1fitashmom, bikini (garment), bikini contest, bikini prep, exercise, flexible dieting, iifym, International Federation Of BodyBuilding & Fitness (Organization), swimsuit competition (competition type), Weight Training (Hobby)

10 комментариев on "Bikini Competition Peak Week (Part 1/Sunday-Tuesday)"

Kareen Oliveri says: 13 июля, 2015 at 19:51
Love the videos, so helpful. What is the app you are using to keep track of your macros and what is the macro breakdown one should be following 8 weeks before comp if currently 128 lbs, 18% BF??
pena nieto says: 4 августа, 2015 at 14:57
that's why you don't win at competitions eating so much junk.. nothing but high glycemic carbs.. you are just training to look good but youre not serious about winning any shows
Kim Porter says: 24 августа, 2015 at 18:05
you're truly an inspiration. Currently I'm just trying to get back into some sort of shape just to have a strong foundation on which to build on. Your diet seems rather easy to do. I can't see how I would feel like I'm restricting myself on anything. And the greek yogurt, cheesecake jello-mix and fruit concoction is brilliant. OMG. I want to try it sooooooooooo bad.
GHorton70 says: 2 апреля, 2016 at 20:26
You carb counting is off. Are you counting the veggies?

haralsonkaylak says: 28 августа, 2016 at 18:38
How do you know? She doesn't exact measurements of how much she eats.

coolbeans4663 says: 15 апреля, 2016 at 21:41
I love your videos because you don't go to the extreme nor take the unhealthy way to achieve your goals! And that's exactly what I want to do. Thank you for your videos! New subbie here! 😀
Skye Kym says: 25 апреля, 2016 at 12:30
You're so creative with your macro friendly meals! I love it. I'm on my peak week this week so this is so helpful! I started vlogging my journey and would be amazing if you could check my videos out.
Elizabeth Velez says: 9 августа, 2016 at 14:12
this is so complicated
Lorena Gaytan De Leon says: 1 сентября, 2017 at 02:39
Wow I would love to pre like that I'm 4 weeks out and there not near close to what you eat.
Hi Everyone !! says: 9 апреля, 2018 at 22:34
Keep eating hot food in plastic containers….it's really good for you and helps women become more masculine =) no excuses for gains.

Allowed tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>